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Veggie and Chicken, Beef, or Fish Quesadillas
1. Cook the chicken breast – either grilling and then cutting into small pieces or cutting into small pieces and then cooking in a skillet. My preference is the former. Easier and less handling of raw...
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Chicken Enchilada Casserole
Yield: 10 servings | Prep Time: 15 min | Bake Time: 30 min I love Mexican food – could probably eat it seven days a week. For the record, I don’t, but could. This is a great make-ahead meal that is...
View ArticleChicken Pot Pie with Whole Wheat Crust
1. Preheat oven to 400°F. Melt 2 tablespoons of the butter in a large heavy skillet. Add the onion, carrots, and celery and cook over medium heat until softened but not browned, about 10 minutes. Set...
View ArticleTurkey (Whole Wheat) Noodle Soup
1. Place all stock ingredients into large pot and cover with water. Bring to boil, and reduce heat to bring it to a low simmer. 2. Simmer uncovered for at least 4 hours, skimming off the foam that...
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Stuffed Chicken Marsala Over Mara’s Whole Wheat Spaghetti
Yield: 6 servings | Prep Time: 10 min | Cook Time: 20 min I’m not sure this qualifies for its high fiber content, but it’s so good, I had to include it. For those that like Chicken Marsala, you’ll LOVE...
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